How you ask ... by following the Globe-Runners program builder guide!
No need to read through the 300 page books or spend hours with coaches to learn the fundamentals of training. In less than 30 pages, gain the knowledge required to understand why you do what you do when you train and the physiological adaptations that occur during rest and how to avoid injury.
Finally the guide walks you through building your program based on your own health and fitness profile and goals. The guide provides all the tools required to develop and complete your program. The guide and the tools inside it were developed by RRCA certified running coaches along with some of the world's most respected elite coaches. Click the icon below to order now!
Here's what a few people had to say;
"It's my new coach"
"The guide is great, allot of aha moments as I read through it"
" I have allot more confidence in my program now that I have a good understanding of the logic behind it"